I recommends this recipe for body detox !

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

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3 tips to enjoy cigars

What are the basics of cigar smoking?  How do you light a cigar?  How do you draw on the cigar properly?  Do you inhale?  What are the dos and don'ts of cigar smoking?  If you have ever pondered any of these questions, read on.  Here is a simple and accessible primer designed to help you gain familiarity with the sometimes confusing, always enigmatic world of cigar smoking. 

First Step:  Lighting Up

First, all new cigar smokers should learn how to properly light a cigar.  Use a clipper designed for cigars to clip off the edge of the head (the section you put to your mouth). If possible light the foot of your cigar with a cedar match.  Avoid regular cigarette lighters.  They produce a nasty odor that can linger and ruin a good cigar.  If you must use a lighter, use butane lighter.  These will keep the odor to a minimum.  However, you should always strive to use a wooden match because lighters can easily taint the foot of your cigar.  How do you light up?  Simply strike a match and hold the edge of your cigar over the flame.  Avoid touching the cigar to the fire, simply hold the cigar over the flame and draw deeply until the cigar is lit.

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