Do You know the Fish oil can improve your fitness result?

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When oils and fats are the words mentioned, the health-conscious individuals tend to run for cover. What we do not realize that there are good fats and bad fats. completely avoid the consumption of oils and fats would actually be harmful - as well - for your health.

The basic known about fish oil

Truth fish oil essential fatty acids must always be part of our daily diet - without them, we are one step closer to death. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. Although there is only slight differences to distinguish two groups of essential fatty acids from Each Other, studies have shown that excessive intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news is, however, that the situation is the opposite of omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils and omega-3 EFAs found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists agree that the reason more and more cases of heart disease, high blood pressure or hypertension, obesity, diabetes, premature aging and certain types of cancer is nothing more than an imbalanced intake of omega-3 and omega-6 EFAs. As before, the omega-6 EFAs are found in vegetable oils. This includes but is not limited to corn and soybean oil, which contain high amounts of linoleic acid. Omega-3 EFAs can be found elsewhere in the marine plankton and walnut oil and flaxseed. It is significant to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids, which have proved to offer many benefits to the human body. When in the early 1970s, research in Greenland Eskimos showed that one of the main reasons for rarely suffer from heart disease because of their high fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also useful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven useful for treating diseases such as arthritis, diabetes, Raynaud’s disease and ulcerative colitis. Other benefits of fish oil There are many more illnesses and situations where intake of fish oil has been significantly beneficial. Make heart-healthy heart is without doubt one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it is in our interest to keep our heart happy and healthy and how to do is eat foods that contain fish oil.

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